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Let s be honest, if any of their nutrition advice actually worked long-term, you wouldn t be here looking for a way to lose weight, and the rest of us wouldn t be in the middle of an obesity epidemic! I have no doubt that the first time you read my book, you will think that I must be lying, but it s all true! Every last word! When one of the first people to read Eat Stop Eat finished the book, she looked at me and said If it s really this easy, I m going to be really angry! It s just that easy, and it makes that much sense.

(Page 30) Finally understand why it s impossible for any restrictive diet to work long term.

There is literally billions of dollars being spent on weight loss and diet books every year in people s quest to lose weight, and you won t believe how off track all of these books have become.

I ll admit, many of these programs will work, at least for the first month or two, but none of them can promise long-lasting weight loss.

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