KillerMart.com

Have you ever gone to the gym 7 days a week in the hope that you would be all the better for it? In most areas of your life, this sort of thinking works well.

Are you making any of these costly mistakes? Killer Mistake #1 Probably the most common mistake I see people making is over training.

But after trying it out for themselves, they were pleasantly surprised.

How much you need to eat varies from person to person, but if you can't gain weight, you....

So as you can imagine, it really makes it hard to put on muscle, when all the people you trust to help you, don't give you the right advice.

Obviously you can't train for 2 minutes a week and expect to get results, but if you can get yourself down to the gym three times a week for thirty minutes each time, you'll be one step closer to the body you truly want.

While you don't have to be super fussy, if you're making a couple of crucial mistakes in your diet, you don't stand a chance at putting on solid muscle.

So, as far away from your dream body as you might be, there is hope.

It's not that they're bad people, it's just that they don't know the truth either.

But building muscle is different.

If you gain only one thing from this site, make sure it's this.

This is especially true for hard gainers .

If you want to get good marks in school, studying harder will help you get there.

Killer Mistake #2 If you've ever tried to put on muscle without seriously considering your diet, then you're wasting your time.

I've found through experimentation that training less is actually the answer.

So if you've been working out well but still haven't seen any results, start eating more.

This frustrated the hell out of me when I first started, so I'm going to do my best to make sure you don't go through the same thing.

If you think you are one, think again.

In almost every case of this I've seen, not eating enough is the main problem.

When I first told people this, they didn't believe me.