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You are right, as we age, balance is absolutely essential for our well-being." -Tino Jimenez, certified fitness trainer How Much Does it Cost? There's 3 ways that you can learn my system: Option 1 - Train with Me One-on-One - $240 If you live in suburban Chicago, I can work with you on an individual basis.

Click here to do a test ebook download .

The problem is that all that sitting makes certain muscles chronically tight which can lead to poor posture that wreaks havoc....

Option 3 Get The Balance Manual Ebook - $39.95 $29.95 The Balance Manual Ebook will show you how to safely do all the exercises at home with no equipment in just ten minutes a day.

I am usually skeptical about ordering fitness stuff online, but I downloaded the book and was pleasantly surprised at how good and thorough it was.

Step 1 Train Your Balance Step 2 Strengthen Your Legs Step 3 Reduce Tripping Hazards at Home When used together, these three steps give you the best chance of reducing the frequency and severity of falls.

Option 2 Enroll in My Better Balance Class - $65 You can also learn the exercises in a group setting in my Better Balance Class.

Looking forward to using your ideas and exercises in a new balance class I m teaching.

It takes about three hours for me to teach someone my system, and I charge $80 per hour, so that would be $240 total.

This class meets twice a week for a month, and the charge is $65.

You'll Also Get 3 Valuable Bonuses for FREE with The Balance Manual : The 5 Most Important Stretches for People Over 60 As people get older, they tend to spend more time sitting and less time standing.

"Mike, thanks for developing this program.

You can download The Balance Manual Ebook (a PDF file) instantly, save it to your computer to read whenever you want, and print selected pages or the whole thing.